I just sent this to my list and thought to share: I’m excited to share a profound winter wellness secret with you – one that could revolutionize how you feel during these colder months. It’s an ancient Ayurvedic practice called abhyanga, a therapeutic oil massage that creates an invisible shield of well-being around your body […]
I need to share something important with you – a recent experience that opened my eyes to how sneaky health issues can be, and it might explain some mysterious symptoms you’ve been experiencing. After our house flooded in September, we temporarily moved into what seemed like a perfect Marriott Residence Inn. Everything appeared fine at […]
It’s super-hot and humid here in Florida right now. And probably where you are as well. Don’t laugh but the only way I can go outside for a walk is to get my clothes and hair completely wet! And it works! I walk as cool as a cucumber. Below are some Ayurvedic tips that […]
I acknowledge that I post a lot about the dangers of EMF’s. It’s just such a real yet hidden danger. We can’t see, taste, smell or hear them so we think they aren’t there. And on top of that the devastating facts about their harm are being kept from us. One of the reasons I […]
PLEASE don’t heat up your immune system. What the heck am I talking about? Turns out that the immune system can get hot and then lose it’s fine intelligence and start attacking the body. This leads to auto immune diseases and often other serious diseases as well. How does the immune system get hot? Our […]
Chocolate! Who doesn’t like Chocolate? I know that many ‘health experts’ are touting the benefits of this tasty treat but in Ayurvedic terms…..chocolate is not so wonderful. Chocolate clogs the shrotas (channels in the body), leading to disease, and is also quite heating to the system. But what to do??!!! We need our chocolate fix, […]
Yes. Spices. Those things that we sprinkle into our cooking to illuminate the flavors in our food and dazzle our taste buds can bring great healing to our bodies. It actually turns out that cooking with certain freshly ground spices in specific ways can make the nutrients in your food become ‘time-released’, nourishing the deepest […]
Anyone experiencing Heart Flutters or Arrythmias lately? I have. I couldn’t figure it out. I pride myself on getting to the causes of people’s health issues and here I was, STYMIED. Yes, I could make them disappear….I have the tools. (Marma, herbal remedies, and frequency imprints) But what the heck was causing my heart to […]
It’s very hot outside. Very. As I write this post, it is now 99 degrees (feels like 104) here on the Space Coast of Florida. In Ayurvedic terms, we are receiving a LOT of Agni. Hot vibrational energy from the sun. In Shaka Vansya Ayurveda (SVA) we always start with Prana. Prana is life […]
Your Genetics are not a life sentence, they are merely a possibility. Who has sent a saliva sample to 23andme, Ancestry or another lab to have your DNA analyzed? They can tell you some interesting information about your ancestral origins. But they can also tell you some things that may be frightening. What I am […]
