Chocolate! Who doesn’t like Chocolate?
I know that many ‘health experts’ are touting the benefits of this tasty treat but in Ayurvedic terms…..chocolate is not so wonderful.
Chocolate clogs the shrotas (channels in the body), leading to disease, and is also quite heating to the system.
But what to do??!!! We need our chocolate fix, right?
Vaidya Mishra to the rescue! He created a few recipes for the most amazing chocolate AND by adding certain balancing ingredients make this chocolate just fine to eat.
It will never be super health-promoting but at least it won’t hurt us. And seems to me the BLISS it creates while eating it HAS to be good for us on some level. These recipes are ambrosial!
Here is one of them.
Ingredients:
- Organic Cocoa 4 oz
- Cinnamon Powder 1/8 teaspoon
- Cardamom 6 Pods Crushed
- Whole Crushed Fennel 1 teaspoon
- Ghee or Coconut oil ½ teaspoon
- Organic Raw Sugar 2 tablespoons
Procedure:
- Toast all of the ingredients on medium heat.
- Then add 2 tablespoons of organic raw sugar and toast for 5 minutes.
- Add boiled water and cook it on slow fire till it is done.
- You can spread it in tablespoonful on a plate to cool and harden or in the freezer.
Email me at drlisa@somaradiantwellness.com if you would like more chocolate recipes from Vaidya Mishra.
There are some with rose that are AMAZING…
I’m curious to hear your experience.
and I’m glad you’re here.
—Dr. Lisa
If this resonates, I offer a 20-minute Clarity Call to explore whether this path fits what your body is asking for. $50, applied to your care if you move forward. No pressure, just listening.
Book a Clarity Call here: somaradiantwellness.com/book
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