I just sent this to my list and thought to share: I’m excited to share a profound winter wellness secret with you – one that could revolutionize how you feel during these colder months. It’s an ancient Ayurvedic practice called abhyanga, a therapeutic oil massage that creates an invisible shield of well-being around your body […]
PLEASE don’t heat up your immune system. What the heck am I talking about? Turns out that the immune system can get hot and then lose it’s fine intelligence and start attacking the body. This leads to auto immune diseases and often other serious diseases as well. How does the immune system get hot? Our […]
Yes. Spices. Those things that we sprinkle into our cooking to illuminate the flavors in our food and dazzle our taste buds can bring great healing to our bodies. It actually turns out that cooking with certain freshly ground spices in specific ways can make the nutrients in your food become ‘time-released’, nourishing the deepest […]
Your Genetics are not a life sentence, they are merely a possibility. Who has sent a saliva sample to 23andme, Ancestry or another lab to have your DNA analyzed? They can tell you some interesting information about your ancestral origins. But they can also tell you some things that may be frightening. What I am […]
