I just sent this to my list and thought to share:
I’m excited to share a profound winter wellness secret with you – one that could revolutionize how you feel during these colder months. It’s an ancient Ayurvedic practice called abhyanga, a therapeutic oil massage that creates an invisible shield of well-being around your body and mind.
Imagine starting your day feeling deeply grounded, energized, and ready to face any challenge. That’s the gift of abhyanga. This simple yet powerful practice takes very little time out of your morning and can dramatically shift your entire day.
Here’s how simple it is:
- Warm your oil (just run the bottle under hot water)
- Apply it to your whole body using downward strokes on limbs and circular motions on joints
- Pay special attention to your ears, hands, and feet (and your scalp if you have the time)
- Let the oil work its magic for 20 minutes (while you do other things)
The skin delivers the healing and detoxifying powers of the herb-infused oil very deep – down to the deepest dhatu or tissue level.
Vaidya Mishra provided us with this comprehensive list of abhyanga’s remarkable benefits:
–Pacifies all the doshas
–Relieves fatigue
–Provides stamina, and induces deep restful sleep at night
–Enhances the complexion and the luster of the skin
–Promotes longevity
–Improves circulation
–Gives mental clarity
–Decreases the effects of aging
–Reduces Stress
–Strengthens the Immune system
–Rejuvenates skin to make it smooth and support fat metabolism
–Lubricates the joints
–Calms the nerves
In our fast-paced world, we often overlook these simple yet transformative practices. Just three mornings a week can create powerful shifts in your well-being.
Ready to Dive Deeper Into Your Wellness Journey?
FREE Personalized Oil Consultation (20 minutes) Haven’t taken advantage of my free 20-minute consult yet? Let’s find your perfect oil match! Book your complimentary session to receive a customized recommendation based on your unique needs. Just click the link on the upper right of this page.
Detailed Abhyanga Guide Want more detailed instructions? Message me and I’ll send you my guide with some extra tips and techniques.
Again, click HERE to schedule a free mini-consult where I can hear your issues and offer a few tips.
Follow me on Facebook:
Follow me on Instagram:
