After you’ve greeted the sunrise (or before, if you’re up super early), there’s one more practice that can completely change how your day unfolds.
It’s called abhyanga — a therapeutic self-massage with warm oil.
I know what you’re thinking. Twenty minutes for self-care when you’re already rushing through your morning?
But here’s what happens: twenty minutes of this creates HOURS of steadiness, clarity, and calm. It’s like creating an invisible shield of well-being around your body and mind.
Here’s the simple practice:
Warm your oil (just run the bottle under hot water for a minute). Start with your head and scalp, then move to your face, ears, and neck. Continue down to your torso, arms, and finally your legs and feet. Use long strokes on your limbs and circular motions on joints.
Then let the oil absorb for 20 minutes while you go about your morning — make tea, tidy up, etc. The oil is working its way deep into your tissues during this time.
Shower or bathe afterward with warm water. (No soap needed on the oiled areas!)
The benefits? They’re real:
According to Shaka Vansya Ayurveda, this practice:
- Balances all three doshas (Vata, Pitta, Kapha)
- Calms your nervous system and reduces stress
- Relieves fatigue while giving you steady energy
- Promotes deep, restorative sleep at night
- Supports healthy circulation
- Nourishes your skin
- Lubricates joints
- Strengthens immunity
- Decreases the effects of aging
- Brings mental clarity and grounding
Your skin is incredibly intelligent — it knows exactly how much to absorb and delivers the healing properties of herb-infused oils all the way down to your deepest tissues.
About the oil:
The oil you choose matters. Different herb-infused oils support different needs and constitutional types. While organic almond oil works beautifully as a gentle base for everyone, a personalized herbal blend can be even more powerful for your unique system.
Just three mornings a week can create profound shifts in how you feel — in your body, your energy, and your resilience.
Want to know which oil is right for you?
I’m offering free 20-minute oil consultations where I’ll recommend the perfect blend for your body’s needs. No pressure, just personalized guidance. [Link to book]
Comment ‘GUIDE’ below and I’ll send you my complete abhyanga guide with step-by-step techniques and extra tips.
This ancient practice isn’t about adding more to your to-do list. It’s about giving your body the kind of attention it’s been asking for. 🌿
If this resonates, I offer a free 20-minute call to explore whether this path fits what your body is asking for. .
You can book a time here: https://tinyurl.com/DrLisacall
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